2 - Lunch, Salad
farro cooked, cooled
wheat berries
barley or other chewy grain
grapes chopped
romaine lettuce thinly sliced
olive oil
lemon juice
ricotta salata or feta (optional)
Cook & cool farro and barley.
Toss farro, wheat berries, barley and chopped-up grapes.
Add olive oil, lemon juice, romaine lettuce and ricotta salata (or feta) & toss again.